Weigh In record (no journal entry) for 23 February 2023
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1585 kcal
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Fat: 78.82g | Prot: 84.03g | Carb: 129.01g.
Breakfast: Dulano Lachsschinken, Lidl Doppelbrötchen, Mühlenhof Schweinebraten, Gut & Günstig Norvind Esrom, Brunch Brunch Original, Dinkelbrötchen. Lunch: Brunch Brunch Original, Aldi Esrom, Lidl Doppelbrötchen, K-Classic Wiener Würstchen, Gekochtes Ei. Dinner: Aldi Baguette Brötchen, Rougette Ofenkäse . Snacks/Other: Chupa Chups Lollipop. more...
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gaining 0.4 lb a week
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