Weigh In record (no journal entry) for 08 February 2023
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1396 kcal
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Fat: 28.96g | Prot: 82.06g | Carb: 211.00g.
Breakfast: Aldi Körniger Frischkäse, Sellerie, Aldi Datteltomaten, Radieschen, Rote Paprika, Vollkornbrot, Alsan Alsan-S, Just Spices Rührei Gewürz, Tomaten, Möhren. Lunch: REWE Bio Magerquark , Orangen, Banane, Zimt. Dinner: Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauerkraut. Snacks/Other: Berliner. more...
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losing 9.3 lb a week
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