Weigh In record (no journal entry) for 15 January 2023
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316.6 lb
Lost so far: 16.1 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2997 kcal
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Fat: 138.14g | Prot: 152.52g | Carb: 276.77g.
Breakfast: Granola Mein Topping Mix Nussmix, More Nutrition Chunky Flavour, Getrocknete Mango, Weintrauben, Arla Skyr, Oatsome Kakaogeflüster, REWE Frischer Blätterteig, Ja! Hackfleisch, Gemischt, Banane. Lunch: BackWerk Mandelrolle. Dinner: Basmati-Reis (Gekocht), Satori Basmati-Reis Gekocht , Eridanous Griechisches Tzatziki, Krautsalat, Bifteki, Lammkotelett (Nur mager gegessen), Souvlaki, Gyros. Snacks/Other: Kaffee, Kinder Riegel (21g), Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 4.6 lb a week
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