Weigh In record (no journal entry) for 03 January 2023
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1489 kcal
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Fat: 74.25g | Prot: 68.32g | Carb: 137.04g.
Breakfast: Bärenmarke Schoko. Lunch: Mayonnaise, McDonald's Pommes Frites (Mittel). Dinner: Milsani High Protein Pudding Vanille , Dulano Puten Lachsschinken, Brunch Feine Kräuter, Finn Crisp Sesame Round Crispbread , Edeka Bergkäse am Stück , Gekochtes Ei. Snacks/Other: Monster Ultra Red Zero, Milbona H-Milch 3,5% Fett, Banane. more...
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losing 9.3 lb a week
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