Weigh In record (no journal entry) for 22 November 2022
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1480 kcal
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Fat: 61.89g | Prot: 38.02g | Carb: 194.10g.
Breakfast: Laugenstange, Maissuppe. Lunch: Italiamo Tiramisu, Aldi Datteltomaten, Gurke (mit Schale), Rote Paprika, Möhren, Kartoffelsalat mit Ei, Nudelsalat, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Dinner: Kreuzkümmel, Paprikapulver, Schwarzer Pfeffer, Dr. Oetker Kakao Zum Backen, Rote Paprika, Alnatura Gemüsebrühe, Aldi Passierte Tomaten, Knoblauch, Rote Zwiebeln, Olivenöl, Aldi Tomaten Fein Gehackt, Mais, Alnatura Weiße Bohnen, Kidneybohnen (Dose), Quinoa Gekocht. Snacks/Other: Sweetland Wunderstern. more...
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gaining 1.5 lb a week
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