Weigh In record (no journal entry) for 28 October 2022
|
256.0 lb
Lost so far: 48.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
876 kcal
|
Fat: 28.32g | Prot: 65.68g | Carb: 107.35g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Tuna salad, Barilla Whole Grain Penne Pasta, Trader Joe's Mini Pearl Grape Tomatoes, Mt. Olive Jalapeno Slices. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Honeycrisp Apples. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|