Weigh In record (no journal entry) for 10 June 2011
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1889 kcal
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Fat: 116.61g | Prot: 110.59g | Carb: 101.98g.
Breakfast: sausage patty, cheese cheddar, egg, Sprouted Rye. Lunch: almond butter, rye, apple. Dinner: chipotle salsa, chipotle salsa, lettuce, Cheese, Black Beans, chipotle guacamole, chipotle sour cream. Snacks/Other: pepperoni. more...
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gaining 5.0 lb a week
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RebeccaHoward's weight history
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