Weigh In record (no journal entry) for 21 September 2022
|
173.3 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
965 kcal
|
Fat: 55.04g | Prot: 38.74g | Carb: 80.45g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Philadelphia Doppelrahmstufe (30g), Kisir, Filinchen Original. Dinner: Bockwurst, Kartoffeln, Möhreneintopf. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|