chrissy_88's Journal, 13 September 2022

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Weigh In record (no journal entry) for 13 September 2022

175.9 lb Lost so far: 29.1 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2022:

856 kcal

Fat: 31.66g | Prot: 62.08g | Carb: 72.16g. Lunch: Hühnerfrikassee, Gebackene oder Gekochte Polenta. Dinner: Knorr Chili Con Carne. Snacks/Other: Heidelbeeren. more...

2258 kcal

Activities & Exercise: Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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chrissy_88's Journal, 13 September 2022

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