Weigh In record (no journal entry) for 08 September 2022
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177.7 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1107 kcal
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Fat: 70.32g | Prot: 75.26g | Carb: 39.46g.
Breakfast: Genuss Plus Nuss-Riegel Karamell Meersalz , Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Ja! Chicken Wings Mild. Dinner: Gemischter Salat mit Dressing, Lichtenberg Berliner Knacker, REWE Beste Wahl Cherry Roma Tomaten, Westland Old Amsterdam, Popp Eiersalat, Thunfisch in Wasser (Konserviert), Korn Mühle Tortilla Wraps High Protein . more...
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losing 0.8 lb a week
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