Weigh In record (no journal entry) for 11 August 2022
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1114 kcal
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Fat: 72.33g | Prot: 69.48g | Carb: 42.39g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Milfina Kräuterbutter, Real Pimientos de Padron, Grillmeister Schweinenackensteak, Karotten, Zucchini, Aubergine. Dinner: Gazi Grillkäse, Rote Zwiebeln, Spiegelei ohne Fett, Speckwürfel, Gut & Günstig Rahm-Spinat. Snacks/Other: Schwartau Weniger Zucker Aprikose, Exquisa 0,2% Fitline Frischkäse , Filinchen Original. more...
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2366 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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