Weigh In record (no journal entry) for 05 August 2022
|
185.2 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1374 kcal
|
Fat: 75.94g | Prot: 40.85g | Carb: 127.16g.
Breakfast: Rügenwalder Spezialitäten Rügen Würmer, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Milsa Mandeldrink Ungesüßt, Kaffee. Lunch: Bhatura, Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora), Vepura Malai Kofta Curry . more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|