Weigh In record (no journal entry) for 15 July 2022
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1019 kcal
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Fat: 51.71g | Prot: 75.23g | Carb: 61.35g.
Breakfast: Frischkäse, Grafschafter Eiweiß Toastbrötchen. Lunch: REWE Bäcker Brötchen , Gut & Günstig Rostbratwurst. Dinner: Lidl Mozzarella Light, Cocktailtomaten, Garnelen. Snacks/Other: Heidelbeeren, Milbona Yogos Griechischer Art Pur 2%. more...
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losing 4.6 lb a week
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chrissy_88's weight history
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