Weigh In record (no journal entry) for 14 July 2022
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1037 kcal
|
Fat: 47.10g | Prot: 92.01g | Carb: 58.62g.
Breakfast: Kaffee mit Milch. Lunch: AIA Hähnchen Kebab, Frosta Gemüsepfanne. Dinner: Schweinefilet, Edeka Feta, Gemischter Salat. Snacks/Other: McDonald's Cold Brew Caramel Latte . more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|