chrissy_88's Journal, 08 July 2022

192.2 lb Lost so far: 12.8 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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984 kcal

Fat: 41.28g | Prot: 82.21g | Carb: 70.41g.   Breakfast: Risbellis Karamell, Kaffee mit Milch. Lunch: Thunfisch in Wasser (Konserviert), Delikato Würzige Remoulade, Edeka Protein Wraps, Scheibletten. Dinner: Baguette, Chili Con Carne. Snacks/Other: Rügenfisch Geräuchertes Heringsfilet. more...

2461 kcal

Activities & Exercise: Standing - 3 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...