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Wow!
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1629 kcal
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Fat: 67.01g | Prot: 78.43g | Carb: 121.69g.
Lunch: Edeka Räucherlachs, Frischkäse, Schäfer's Landbrot. Dinner: Milbona Kräuterbutter , Karotten, Champignons, Zwiebeln, Zucchini, Aubergine, Almare Lachsforellenfilet mit Haut. Snacks/Other: Beck's Bier (500ml). more...
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losing 7.7 lb a week
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