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190.8 lb
Lost so far: 74.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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893 kcal
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Fat: 32.05g | Prot: 107.28g | Carb: 67.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Dinner: Grilled Steak Kebabs , Grilled Chicken Kebabs. Snacks/Other: Halo Top Brownie Batter Ice Cream Pop. more...
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losing 2.5 lb a week
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