Weigh In record (no journal entry) for 05 January 2022
|
123.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1628 kcal
|
Fat: 84.31g | Prot: 45.57g | Carb: 167.15g.
Breakfast: Käse, Marmelade, Margarine, REWE Bäcker Brötchen . Lunch: Knorr Rahm Soße, Bratwurst, Kühne Fasskraut mit Speck & Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Olivenöl, Gemischter Salat mit Dressing, Bresso Feine Kräuter, Aldi Bio Kürbiskernbrot. Snacks/Other: After Eight Mint Chocolate Thins, Milfina Milch 1,5% Fett. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|