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jontyboy
Journal
17 Dec 21
jontyboy's Journal, 17 December 2021
jontyboy's Profile
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Week 126 Happy with the unexpected loss. Onwards and downwards!
167.2 lb
Lost so far:
143.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 17 December 2021:
167 kcal
Fat: 2.80g | Prot: 5.56g | Carb: 28.77g.
Breakfast:
Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats.
more...
losing 1.3 lb a week
26 Supporters
Support
Comments
That tracking sheet of yours is such a rock-solid decline! Frankly, I'd have been more surprised if it DIDN'T show a loss! Congrats! Nice job! ⚖️📉👍😊
18 Dec 21 by member:
LooseButtons
Thanks LooseButtons 😃👍
18 Dec 21 by member:
jontyboy
👍🤗🙋♂️👍👍 Way to go! 🤗
22 Dec 21 by member:
hobodon (호주부)
Thanks hobodon 😃👍
23 Dec 21 by member:
jontyboy
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