Weigh In record (no journal entry) for 22 November 2021
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307.8 lb
Lost so far: 24.9 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1591 kcal
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Fat: 39.73g | Prot: 87.80g | Carb: 223.61g.
Breakfast: Rama Margarine, Lidl Weltmeisterbrötchen , Aldi Kochschinken, Bananenshake. Lunch: Aldi Kochschinken, Lidl Weltmeisterbrötchen , Rama Margarine, Bananenshake. Dinner: Bananenshake. Snacks/Other: Mandarine, Foodspring Shape Shake Vanille . more...
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gaining 0.3 lb a week
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