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horridzombie
Journal
10 Oct 21
horridzombie's Journal, 10 October 2021
horridzombie's Profile
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Weigh In record (no journal entry) for 10 October 2021
251.0 lb
Lost so far:
14.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2021:
968 kcal
Fat: 58.21g | Prot: 69.54g | Carb: 47.62g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Birds Eye Oven Roasters - Broccoli & Cauliflower, Green Giant Fresh Baby Cut Carrots, Ranch Salad Dressing , Taylor Farms Celery Sticks.
Dinner:
Pearls Medium Black Olives, Tanimura & Antle Bell Peppers, Kroger Sliced Mushrooms, Hormel Original Pepperoni Slices, Classico Traditional Pizza Sauce, Cauliflower Pizza Crust.
Snacks/Other:
Ghirardelli Intense Dark 72% Cacao.
more...
2785 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
14 Supporters
Support
Comments
👍
11 Oct 21 by member:
All_Pain_No_Gainz
Good Job!
11 Oct 21 by member:
SLYONE 22
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