Weigh In record (no journal entry) for 17 August 2021
|
268.5 lb
Lost so far: 8.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
1216 kcal
|
Fat: 44.57g | Prot: 69.62g | Carb: 136.95g.
Breakfast: Corny Free Kirsche-Joghurt . Lunch: Milbona Fettarmer Joghurt Stichfest, Bio Basis-Müsli, Milch 1,5%, Cappuccino. Dinner: Specht Sellerie Scheiben, Leicht & Cross Knusperbrot Kräftiger Roggen, Weiße Champignons (Gebraten), Aldi Rote Paprika, Rührei. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Cappuccino. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didi220's weight history
|