Weigh In record (no journal entry) for 14 June 2021
|
210.1 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1016 kcal
|
Fat: 46.49g | Prot: 131.24g | Carb: 11.11g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: Maggi Würze, President Somborska, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl Mcennedy Senf, Maxi Pijaca Rukola, Pileci File. Dinner: Premia Sremski Sir, Lidl Baroni Bekon Slanina Dimljena. more...
|
losing 3.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|