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Went swimming yesterday and felt kind of sick after as I hadn't eaten anything for a couple of hours. I think my blood pressure might have dropped abruptly.
Anyway, I ate a "ham & cheese sandwich" (merenda mista) afterwards because it was the only thing I could find.
Later at home I drank an apple, pear and cherry smoothie plus a cheese sandwich with a bit of marmalade.
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263.5 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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