hem75's Journal, 02 March 2020

123.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 74.41g | Prot: 72.95g | Carb: 48.56g.   Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Kapuska. Dinner: Tavuklu Patates, Kapuska. Snacks/Other: Ceviz, Beyaz Peynir. more...

1499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...