Weigh In record (no journal entry) for 20 January 2021
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1012 kcal
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Fat: 38.04g | Prot: 100.03g | Carb: 60.50g.
Breakfast: Bananas , Tesco Chia Seeds, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Tesco Carrot, Gouda Cheese, Tesco Houmous. Dinner: Morrisons Mixed Berries, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Snacks/Other: Cooked Egg White, Protein Active Paleo Protein Bar. more...
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losing 9.3 lb a week
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craigalecanderD's weight history
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