hem75's Journal, 13 January 2021

116.2 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 65.76g | Prot: 105.52g | Carb: 56.34g.   Breakfast: Dost Yarım Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Mercimek Yemeği. Dinner: Mevsim Salata, Çinekop. Snacks/Other: Kıymalı Biber Dolması, Kuru Hurma. more...

1450 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...