Weigh In record (no journal entry) for 28 December 2020
|
193.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
987 kcal
|
Fat: 32.02g | Prot: 108.57g | Carb: 64.10g.
Breakfast: Bananas , Avocados, Tesco Chia Seeds, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Turkey Breast Meat. Dinner: Blackberries, Blueberries, Raspberries, MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk, Tesco Chia Seeds. Snacks/Other: Cooked Egg White. more...
|
|
2523 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|