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thebigguy
Journal
10 Sep 20
thebigguy's Journal, 10 September 2020
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Weigh In record (no journal entry) for 10 September 2020
310.0 lb
Lost so far:
9.0 lb
.
Still to go:
80.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2020:
2113 kcal
Fat: 160.32g | Prot: 134.46g | Carb: 38.01g.
Breakfast:
In-N-Out Double-Double Animal Protein Style.
Lunch:
Olive Oil, Baked or Broiled Smelt.
Snacks/Other:
Kirkland Signature Organic Coconut Oil, Alacer Corp Emergen-C Super Orange, Nature Made Fish Oil 1200Mg, Kirkland Signature Organic Coconut Oil, Water, Kirkland Signature Fiber Capsules.
more...
5072 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Working - 10 hours.
more...
losing 6.3 lb a week
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