Weigh In record (no journal entry) for 15 August 2020
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143.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1342 kcal
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Fat: 61.99g | Prot: 39.62g | Carb: 161.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Bananas , Vanilla Yogurt (Lowfat) , Better Oats Classic Maple & Brown Sugar . Lunch: Vega Snack Bar - Cranberry Almond, Philippine Brand Dried Mangoes, Cheddar Cheese , Chicken Frankfurter or Hot Dog, Holsum Hamburger Buns. Dinner: Chocolate Chip Cookie, Olive Oil , Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Thigh, Zucchini . more...
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2605 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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