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redgirl1974
Journal
22 Apr 13
redgirl1974's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
220.0 lb
Lost so far:
12.0 lb
.
Still to go:
60.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2013:
323 kcal
Fat: 21.86g | Prot: 26.83g | Carb: 4.67g.
Breakfast:
Spinach (Chopped or Leaf, Frozen), Bacon, Egg.
more...
2902 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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