zamalo's Journal, 23 March 2020

136.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 48.06g | Prot: 75.23g | Carb: 125.76g.   Breakfast: Semi-Skimmed Milk, Bran Flakes, Sainsbury's Banana. Lunch: Green String Beans, Stuffed Pepper with Rice and Meat. Dinner: Cadbury Twirl, WinCo Foods Fat Free Cottage Cheese, Kirkland Signature Smoked Salmon. Snacks/Other: Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - Garden Tomato & Basil. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...