Weigh In record (no journal entry) for 19 March 2020
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2105 kcal
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Fat: 51.96g | Prot: 80.78g | Carb: 321.07g.
Breakfast: Вареное Яйцо, Чим Чим Соус, Спагетти, Кофе с Молоком. Lunch: Суп Куриный с Картофелем, Пшеничные Лепешки. Dinner: Майонез, Молодой Зеленый Лук, Вареное Яйцо, Спагетти. Snacks/Other: Кофе (Растворимое), Зеленый Чай, Зеленый Чай. more...
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1649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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