Weigh In record (no journal entry) for 12 March 2020
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1493 kcal
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Fat: 30.92g | Prot: 53.92g | Carb: 247.73g.
Breakfast: Варенье, Овсяная Каша на Воде, Вареное Яйцо, Кофе с Сахаром. Lunch: Чим Чим Соус Сладкий Чили , Макфа Спагетти Отварные, Щи с Мясом. Dinner: Вареное Яйцо, Calve Соус для Макарон Итальянский Сливочный, Макфа Спагетти Отварные. Snacks/Other: Ahmad Tea Зеленый Чай, Мёд, Банан. more...
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1811 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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