Weigh In record (no journal entry) for 11 March 2020
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260.4 lb
Lost so far: 58.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2020:
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2272 kcal
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Fat: 162.65g | Prot: 152.55g | Carb: 50.85g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Columbus Italian Dry Salame, Butter, In-N-Out Double-Double Protein Style. Lunch: Kroger Farm Raised Atlantic Salmon, Columbus Italian Dry Salame, Butter. Snacks/Other: Kirkland Signature Fiber Capsules. more...
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4277 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Cardio - 5 minutes, Resting - 6 hours and 55 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 26.6 lb a week
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 Comments
370 grams of protein in 2500 calories? Wow. I get about 200 max at that intake. I'm not dedicated enough for more. :)
11 Mar 20 by member: davidsprincess
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