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Johanne
Journal
30 Jan 20
Johanne's Journal, 30 January 2020
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Weigh In record (no journal entry) for 30 January 2020
239.4 lb
Lost so far:
39.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
1558 kcal
Fat: 72.18g | Prot: 71.04g | Carb: 141.26g.
Breakfast:
McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Nonfat Latte (Large), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber.
Dinner:
Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Pacific Natural Foods Organic Chicken Bone Broth.
Snacks/Other:
Baileys Original Irish Cream.
more...
2645 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
23 Supporters
Support
Comments
Hang in there! One day at a time.
04 Feb 20 by member:
abbadabba
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