AnaSTasik2018's Journal, 30 January 2020

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Weigh In record (no journal entry) for 30 January 2020

133.2 lb Lost so far: 12.3 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2020:

1131 kcal

Fat: 45.53g | Prot: 35.12g | Carb: 149.14g. Breakfast: Овсяная Каша на Воде, Кофе с Сахаром, Грецкие Орехи. Lunch: Greenfield Зеленый Чай, Картофель Отварной, Хреновина. Dinner: Славянка Золотой Степ Паста Шоколадно-Арахисовая, Овсяная Каша на Воде. Snacks/Other: Яичный Белок, Зеленый Чай. more...

1630 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.0 lb a week

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AnaSTasik2018's Journal, 30 January 2020

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