Almaha22's Journal, 10 January 2020

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Weigh In record (no journal entry) for 10 January 2020

176.1 lb Lost so far: 0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

988 kcal

Fat: 39.90g | Prot: 43.19g | Carb: 117.86g. Breakfast: Honey , Plain Pancakes, Cappuccino. Lunch: Milk. Dinner: Philadelphia Light Philadelphia Cheese Spread, Green Leaf Lettuce , Fried Egg , Toasted 100% Whole Wheat Bread. more...

2002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Almaha22's Journal, 10 January 2020

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