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Debbie Cousins
Journal
18 Dec 19
Debbie Cousins's Journal, 18 December 2019
Debbie Cousins's Profile
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sigh
213.5 lb
Lost so far:
45.5 lb
.
Still to go:
63.5 lb
.
Diet followed poorly.
gaining 10.5 lb a week
16 Supporters
Support
Comments
Nothing but a temp set-back. Reboot, and make sure you can count on you. I've seen you do wonderful things before, and I know you can do it again. Turn your disappointment into determination.
18 Dec 19 by member:
adamevegod1
Stay positive. Could be the body holding water. Either way, Don’t let 3lbs stop you from meeting your goal.
18 Dec 19 by member:
Focusbsu
If you didn’t eat an extra 10k calories then this is water at least in part. Even if you did eat that much over then not all would be fat; most but not all.
18 Dec 19 by member:
peeperjj
It’s probably water friend💜💚I’m about to make you feel a little better😩
18 Dec 19 by member:
jcmama777
Be gentle with yourself and have patience. Process of a healthy lifestyle journey is a roller coaster at times. Keep motivated and stay focused definitely stay hydrated. You can do this !! you already taking the first steps.. good luck!! 🍀🍀👍👍
18 Dec 19 by member:
damablack13
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