Weigh In record (no journal entry) for 31 October 2019
|
123.5 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
712 kcal
|
Fat: 33.42g | Prot: 20.51g | Carb: 88.48g.
Breakfast: Активия Йогурт Отруби и Злаки, Хурма. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Домик в деревне Йогурт Термостатный Классический 3,7%. Dinner: Перекусовъ Хумус Классический, Пиканта Лечо. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kflay's weight history
|