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redgirl1974
Journal
28 Jan 13
redgirl1974's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
220.0 lb
Lost so far:
12.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
664 kcal
Fat: 31.71g | Prot: 72.51g | Carb: 6.64g.
Breakfast:
bacon, eggs.
Lunch:
baby pickle , iceburg lettuce, tuna.
Snacks/Other:
Advantage Strawberry Almond Bar.
more...
3007 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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