Weigh In record (no journal entry) for 09 August 2019
|
184.0 lb
Lost so far: 75.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 August 2019:
|
1384 kcal
|
Fat: 64.74g | Prot: 92.28g | Carb: 112.81g.
Breakfast: Watermelon, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese. Lunch: Watermelon, TGI Friday's Chicken. Dinner: Sweet Cherries (Queen Anne, Bing), TGI Friday's Chicken. Snacks/Other: TAPIOCA PUDDING, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|