Weigh In record (no journal entry) for 02 March 2019
|
184.5 lb
Lost so far: 74.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
1273 kcal
|
Fat: 100.94g | Prot: 34.76g | Carb: 58.04g.
Breakfast: Avocados, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Lunch: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Dinner: Deviled Egg, Deviled Egg, Kerrygold Aged Cheddar Cheese, Smithfield Sliced Salt Pork. Snacks/Other: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai French Vanilla, Truffles, Sunkist Navel Orange. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|