Weigh In record (no journal entry) for 10 February 2019
|
184.5 lb
Lost so far: 74.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 February 2019:
|
1663 kcal
|
Fat: 139.65g | Prot: 51.37g | Carb: 59.77g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai Tea, High Fiber 1-Minute Flax Muffin, Butter, Walden Farms Calorie Free Pancake Syrup. Dinner: Kraft Extra Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
gaining 3.5 lb a week
|
Comments
That's not too bad! You can do it.....I believe in you! 😆🙌💃💃
10 Feb 19 by member: Sweetlysad
|
10 Feb 19 by member: jamorgan
|
Life and diets are full of ups and downs...it'll turn around...never give up!
10 Feb 19 by member: iulani
|
10 Feb 19 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|