Weigh In record (no journal entry) for 27 January 2019
|
184.0 lb
Lost so far: 75.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2019:
|
2131 kcal
|
Fat: 139.04g | Prot: 45.95g | Carb: 189.05g.
Breakfast: Fisher Pecan Halves, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Old Fashioned Oats, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cashew Nuts, Marie Callender's Chicken Pot Pie. Dinner: Creamsicle Fat Bomb Jell-O Dessert Cups, Jif Extra Crunchy Peanut Butter, Butter, Wholesome Harvest Wholesome Oatmeal Bread. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Asian Pears. more...
|
|
2252 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|