Weigh In record (no journal entry) for 14 December 2018
|
304.2 lb
Lost so far: 28.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
573 kcal
|
Fat: 15.69g | Prot: 24.75g | Carb: 76.73g.
Breakfast: Müller Reine Buttermilch, Aldi Volles Korn Dunkel, Margarine, Putenaufschnitt, Dinkelbrötchen. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy2474's weight history
|