Weigh In record (no journal entry) for 04 November 2018
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304.9 lb
Lost so far: 35.7 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1243 kcal
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Fat: 61.29g | Prot: 81.51g | Carb: 112.67g.
Breakfast: Böklunder Hähnchenfleisch in Rinderaspik, Abraham Serrano, Alpenmark Frischkäse Cremig-Sahnig, Leicht & Cross Kräftiger Roggen, Alpro Geröstete Mandel Ungesüsst, Almare Skandinavischer Räucherlachs, Koch's Sahne-Meerrettich, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Dinner: Bolognese, Zucchini, Gutes Land Pizzakäse Gerieben, Bamboo Garden Sambal Oelek. Snacks/Other: Choco Bistro Mais-Waffeln. more...
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losing 17.0 lb a week
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