Weigh In record (no journal entry) for 02 May 2018
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197.4 lb
Lost so far: 1.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1674 kcal
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Fat: 51.98g | Prot: 83.59g | Carb: 202.82g.
Breakfast: Boiled Egg, Milk (Nonfat), General Mills Multi Grain Cheerios, Cuties Clementines, Strawberries. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Louis Kemp Crab Delights Flake Style, Crush Soda Diet Orange Soda (Can). Dinner: Great Value Ranch Dressing, Mixed Salad Greens, Sweet Onions , Great Value Sweet Gherkin Pickles, Green Olives, Olives, Cheetos Crunchy Cheetos, Village Hearth Light Wheat Hamburger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Lipton Pure Leaf Sweet Tea (Bottle), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Manhattan, Jelly Doughnut. more...
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gaining 0.2 lb a week
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John O's weight history
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