Weigh In record (no journal entry) for 01 May 2018
|
144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1085 kcal
|
Fat: 86.23g | Prot: 51.69g | Carb: 32.07g.
Breakfast: Keto Cheesecake, Tea (Brewed), Half and Half Cream. Lunch: Pizza Pizza Cheese Slice, Vegetable Pizza Topping. Dinner: Selection Bacon, Thick Slices, Dole Chopped Romaine Lettuce, Parmesan Cheese (Grated), Renee's Gourmet Mighty Caesar, Pesto Sauce, Shrimp. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), T&T Korean Roasted Sea Laver, Keto Brownies. more...
|
|
257 kcal
|
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|