Weigh In record (no journal entry) for 06 July 2012
|
207.8 lb
Lost so far: 48.0 lb.
Still to go: 47.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2012:
|
1172 kcal
|
Fat: 49.16g | Prot: 28.64g | Carb: 147.80g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Optima Shakes - French Vanilla. Dinner: Caesar Salad Lite Kit, Low Fat Sour Cream, Churn Style Butter, sweet potato, Yellow Pepper. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 4C Light Decafinated Iced Tea Mix. more...
|
|
3033 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 6 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|